Welcome to the Thrive & Co Resources Page!

Here you will find a selection of recommendations, books, and free resources to support you on your wellness journey. Everything is thoughtfully chosen with you in mind. I truly hope you find something that will empower you to thrive!

In Wellness, Jeanna Rice

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For ongoing wellness

A List of My Favorites!

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  • “Winning the War in Your Mind” by Craig Groeschel – Change your thinking, change your life.
  • “Claim Your Power” by Mastin Kipp – A 40-Day Journey to Dissolve Limiting Beliefs That Keep You Stuck
  • “Tapestry of Health” by Monti & Bazzan – Weaving Wellness into Your Life Through the New Science of Integrative Medicine 
  • “The Mood Cure” by – The 4-Step Program to Take Charge of Your Emotions (+ best amino acids for mood).
  • “Things That Matter” by Joshua Becker – Overcoming Distraction to Pursue a More Meaningful Life
  • “50 Self Help Classics” by Tom Butler-Bowden
  • “No Bad Parts” by Richard Schwartz – Healing Emotional and Restoring Wholeness with IFS.
  • Accelerated Resolution Therapy (ART) – 1-2 Sessions to resolve most everything including complex trauma. See my article here on ART.
  • Emotional Freedom Technique (EFT) – Free guided sequences on Youtube. I encourage you to try it if you feel negative emotions and see how quickly it helps you to re-center. See my article here on EFT.
  • Internal Family Systems (IFS) – Provides an amazing new perspective to appreciate all parts of you, and understand their purpose. Article coming, learn more here.

Whether listening while you clean the house or in the car, here are my most recommended podcasts and Youtube videos or series:

  • Faith Ashenden – That Healing Feeling Podcast (see my article here) – She has created a protocol to help clear your mind and body from whatever is causing blockages for it to heal naturally.
  • Therapy in a Nutshell by Emma McAdam – She does an amazing job of addressing all mental health issues and gives free tools to process negative emotions.
  • Huberman Lab by Andrew Huberman – Science-based tools to live the healthiest life, he really gets into the deep science!
  • Spa Shower Spray – shower steamer alternative, it elevates my shower experience to feel like a day at the spa.
  • Acupressure Mat – I lay on this when I’m stressed and my body and nervous system immediately feel calm. I fall asleep on it sometimes!
  • Weighted Blanket – Calms the body and nervous system, my whole family loves this!
  • Laundry Detergent Sheets – I love knowing I’m using natural and clean products, and even better when I’m cutting down on plastic waste.
  • Clean Dryer Sheets – Your skin is your largest organ, opt for all clean and natural products to reduce negative impact on health!
  • Green Pans – Non-toxic ceramic, nonstick, stainless steel handles, PFAS-free, dishwasher and over safe cooking set – have used for years and love them!
  • Neurofeedback (NF) – this was a game-changer in my life, I can’t recommend it enough. I use NeurOptimal, which you can find providers where you live here. If you prefer to try and entry-level version of NF, I recommend the Muse, and use my link to get a 20% discount! NF is like all the benefits of meditation for your brain & nervous system at an accelerated rate!
  • Infrared Heat – You can start small and get an infrared heating pad, next level would be a infrared sauna blanket, which I’ve used an love, next level from that would be a full infrared sauna.
  • Drink warm lemon & cinnamon water upon waking – detoxes & balances blood sugar.
  • 10 Minute stretch while listening to inspirational message on Youtube.
  • Read devotional, the Bible, and/or something inspirational
  • Journal, brain dump, brainstorm, pray, set intentions for the day.
  • Smoothie with protein, collagen, MCT powder, blueberries, spinach, hemp seeds, and chia seeds. Literally been drinking this for 10+ years!
  • Current supplements: Thin Probiotic, CoQ10, Fish Oil, Beef Liver
  • Movement – tennis 4x/week, daily micro workouts with weights, walking, and rebounding!
  • End of day relaxation for my body – my infrared heating pad. Cannot recommend enough!
  • Sleep Support – As a former insomniac, I’ve tired everything! I get great sleep most nights now, thanks to my neurofeedback, but for those occasional nights I have a hard time falling or staying asleep, my go-to natural solutions are tryptophan & valerian supplements (always consult a physician), my acupressure mat, and my favorite delta wave binaural beats!

Wellness is a lifelong journey of choices that propel you
towards a wholistically balanced & fulfilling life.
Instead of merely striving to survive, you choose to thrive!

Jeanna Rice

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