In today’s fast-paced world, it’s no surprise that many of us experience anxiety from time to time. Whether it’s triggered by work, relationships, or other stressors, anxiety can feel overwhelming and debilitating. I know firsthand how it feels when anxiety starts to set in; I always wished I could just will it away. I tended to be in denial, often ignoring the signs of anxiety and convincing myself that I was fine and in control. However, my body was trying to communicate a different message – there was something it wanted me to understand about how I was processing things internally. I eventually discovered that there is hope in overcoming anxiety, and I’m happy to report that I have found several natural ways to combat it. I’m excited to share with you a short list of my top favorite natural remedies to relieve anxiety. My hope is that by incorporating some of these natural remedies into your life, you can effectively alleviate anxiety and reclaim control over your life!

Meet Alex! She is a Certified Nutrition & Health Mindset coach who works with women to improve their relationship with food & get off the hamster wheel of chronic dieting. 

Beginning in high school, Alex knew she wanted a career where she could help people in some regard. Although she originally started school to pursue a Psychology degree, a random Nutrition class in college lit a fire in her – she changed majors and never looked back. She went on to complete her Bachelor’s degree in Food & Nutrition with a Psychology minor, and earned her Associate’s in Culinary Arts during this time, as well.