Holistic Wellness Coaching
Do you wish some things could be different in your life? More peace, balance, fulfillment, and joy? Less stress, confusion, and pressure?
You may already know what you want in life, but successfully moving from where you are today to where you want to be can be challenging. I’d love to offer you some hope – there is a way to making those positive changes you want in your life!
I’ve trained in the most effective, evidence-based approaches to successfully guide you through the change process. It would be an honor to partner with you and help you move towards what you want in life and become the best version of yourself.
If you’d like to learn more, I’d love to connect!
HOLISTIC WELLNESS COACHING
You know what you want in life, and maybe even know the things you “should” be doing to be, but let’s be real – long-lasting behavior and habit change is HARD! I’ve been there and I’ve tried countless approaches and quick fixes to create healthy habits in my life. What I’ve learned is this: positive change takes time AND it’s a beautiful journey to embrace! I’d love to help you fall in love with the change process, and start experiencing small wins (that lead to big wins) today!
An Effective Approach
Gone are the days of old-school coach-led approaches that directed people what to do only to leave them feeling externally motivated and disempowered. Modern day health & wellness coaching has uncovered the magic of client-centered, client-led coaching that empowers people to discover what they want for themselves and facilitates the process to realize their potential and reach their goals. This evidenced-based approach is rooted in behavior change science and positive psychology, utilizing approaches like motivational interviewing and appreciative inquiry.
A Holistic Perspective
We now understand that everything in our life is interconnected. When we experience distress in one area of life, that distress can spill into other areas of our life. Conversely, when we experience improvements in one area of our life, those improvements can have a ripple effect. I am passionate about whole-person wellness, drawing upon all the dimensions of life from a holistic perspective: Physical, Nourishment, Emotional, Relational, Spiritual, Intellectual, Occupational, & Environmental.
You choose the areas of life you want to focus on, I help by facilitating the change process. In addition to the dimensions of wellness, we can also look at mindset, motivation, self-awareness, stress-management, healthy coping tools, and self-care practices.
The Power of Choice
Wellness coaching is a co-creative partnership where I facilitate conversations around discovery, awareness, and choice. I help you: focus on your values, explore possibilities, discover your own answers, identify challenges, and develop strengths to help turn challenges into victories.
We focus on the present and work to guide you into a more desirable future. Everyday we are presented with choices, and make decisions that either move us closer or further from what we want in life. Through the coaching process you become more aware and informed on how the decisions you make impact your life. Over time you build up confidence and feel more in control of your decisions and your life!
THE ELEMENTS OF WELLNESS COACHING
Craft Your Vision & Plan for Success
Define and clarify what matters most – your vision and desire for the future.
Develop strategic action plans to turn your vision into reality.
Behavior Change & Confidence
Long-lasting behavioral change through taking strategic action steps, overcoming obstacles, and maintaining focus on what matters most.
Self-Awareness & Accountability
Identify limiting beliefs, habits, and patterns that keep you stuck. Awareness of new choices empowers you to move from reactive to proactive.
Become The Best Version of Yourself
Bridge the gap between who you are today and who you want to be. Each step you take moves you closer to becoming the best version of yourself.
Are You Ready For Long-Lasting Positive Change In Your Life?
HOLISTIC WELLNESS COACHING PACKAGES
Long-lasting, sustainable change takes time! Studies have shown this time and time again, and I still insisted on trying the quick-fixes, DIY, and hacks. While I may have achieved short-term success with these methods, over time I always reverted back to old habits and continued to feel stuck, discouraged, and disempowered.
What I’ve learned is that wellness is a life-long journey to embrace! Fall in love with the process, learn about yourself, focus on what you want, and start becoming your best self today!
Working with a professionally trained wellness coach has shown to expedite the behavior change process and produce sustainable results. It would be an honor to partner with you on your journey to becoming your best self!
Individual sessions
$50
You like to take things one step and a time & try it out before you commit. This option lets you pay as you go!
3-Month Package
$450
You’re ready to commit to positive change in your life & take your first first steps towards success!
6-Month+ Package
$750
You’re ready to commit to transforming your life & experience long-term positive change & success.
Have Questions or Want to Connect?
Please send me a message with some details about your interest in wellness coaching. I will respond to you as soon as possible!