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Can’t Reach Your Goals? Overcome Discouragement & Setbacks Using These Powerful Tools
Feeling discouraged and stuck is something everyone experiences at some point. Whether it’s in your health, career, or personal life, hitting a wall can make you question your abilities and goals. But I bring good news – discouragement is not the end of the road; it’s a signal to reassess, refocus, and try, try again! I’ve personally struggled with discouragement with my health and career, but am finally experiencing some ah-ha moments in my journey that I wanted to share, in hopes that it could be helpful to you! I’m excited to explore how to navigate discouragement and setbacks through the lens of powerful psychological tools like Motivational Interviewing, the Transtheoretical Model of change, and adopting a true growth mindset – tools I wish I would’ve learned a long time ago!
Burn Calories by Eating? All You Need to Know About Negative Calorie Foods
I’m always interested in researching easy ways to eat healthier, and when I came across Rocco DiSpirito’s book “The Negative Calorie Diet” I was intrigued! I learned all about this idea of negative calories and that certain foods require more energy to digest than the calories they provide, so they can potentially aid in weight management. While I don’t advocate for stringent dieting, understanding and incorporating these foods into your daily eating habits can be beneficial. I’m excited to share with you what negative calories foods are, a list of negative calorie foods, and ideas of how to easily incorporate them into your daily diet!
Got 99 Problems, but Magnesium solves 98?! A Comprehensive Guide to Magnesium Rich Foods & Supplements
I recently saw a post that said “I got 99 problems, but magnesium solved 98 of them” and I began to consider – can magnesium really solve a lot of health problems? After some research I found that magnesium really may be an unsung hero of minerals – with its myriad benefits for our bodies and minds. From promoting better sleep to easing anxiety and lifting mood, magnesium has the potential to transform our lives in remarkable ways. I’m excited to share with you what I learned about magnesium, how it is crucial in bodily functions, and why I’m convinced it’s worth adding it to my daily supplements.
The Surprising Ways the Health of Your Home Can Impact the Health of Your Body & Mind with Cathy Cooke
Hello! My name is Cathy Cooke and I am a Holistic Nutritionist, certified Building Biology Environmental Consultant, certified Electromagnetic Radiation Specialist, and certified Residential Mold Inspector. In short, I help people improve their health by improving the quality of their living spaces.
Illuminating Health: The Transformative Power of Biophoton Sessions with Elizabeth Talboy
Meet Elizabeth Talboy, a dedicated holistic health practitioner specializing in biophoton therapy at Milano Wellness in Meridian, Idaho. Elizabeth’s journey into the world of natural medicine began as a quest to heal herself from Celiac’s Disease and Hashimoto’s Thyroiditis. Through her exploration and application of biophoton therapy, she not only healed her symptoms but also unlocked a passion for helping others achieve similar transformative health breakthroughs. This personal victory sparked Elizabeth’s mission to share the healing power of biophoton sessions with those seeking to overcome their health challenges.
Welcome
I’m Jeanna Rice, a Certified Health & Wellness Coach!
I created Thrive & Co to be a space where you can discover the most impactful tools and resources related to holistic wellness & positive change, so you’re empowered to thrive!
Should you want support on your wellness journey, it would be an honor to partner with you to achieve what you want in life. Learn more here!