Experience a Breakthrough by Harnessing the Power of Your Subconscious Mind 

Do you ever find yourself feeling stuck in life? Maybe you have dreams you haven’t achieved yet, or perhaps you’re trapped in negative patterns, wondering how you got here. If you’re struggling to align your actions with your values and desires, there’s something crucial you might be overlooking when trying to experience a breakthrough — the power of your subconscious mind.

A Quick Lesson on the Mind’s Anatomy

The human mind is truly amazing, often claimed to be the most complex thing in the universe. It is comprised of two parts: the conscious mind and the subconscious mind.

The conscious mind handles rational thinking and decision-making. Surprisingly, it utilizes only 5% of our brain’s power. The remaining 95% lies in the subconscious mind, the powerhouse controlling our habits, beliefs, emotions, and automatic responses. When wanting to create positive change in your life, it’s essential to harness the power of the subconscious mind!

Understanding How We Get Stuck in Life

The intricate relationship between the conscious and subconscious mind can lead to conflicts when our conscious desires clash with subconscious patterns. This conflict leaves us feeling frustrated and stuck.

Picture the subconscious mind as a repository of programs and patterns developed throughout your life. These patterns often serve to protect and guide us effectively. However, they can also turn into limiting beliefs and habits that hinder our potential. The challenge arises when we want to make conscious changes in life, but our subconscious programming resists, keeping us stuck in unproductive patterns.

We’ve all experienced this in some form, like the desire to exercise and improve health, initiate the process, but then revert back to old routines. The subconscious seeks familiarity and safety, resisting even beneficial discomfort to maintain the status quo.

Unlock the Power of Your Subconscious Mind to Experience a Breakthrough

So, how can you bridge the gap between your conscious desires and subconscious programming? The answer lies in harnessing your subconscious mind’s power rather than relying solely on sheer willpower. While willpower can lead to change, it’s often slow and less permanent than when you engage your subconscious from the beginning.

Here are some practical ways to tap into the power of your subconscious mind:

Visualization: A Bridge to Your Subconscious

• Visualization is a powerful neuroplasticity tool with science-backed benefits.
• Studies show that the subconscious can’t distinguish between real experiences and imagined ones.
• Research also shows that visualization can increase healing transmitters in the brain, calm the nervous system, reduce pain, and improve mood and quality of life.
• It primes the brain for positive change and can help you experience desired feelings in the present.
• Visualize yourself achieving your goals in detail, from where are today, to where you want to be, what are the steps you will take?

Affirmations: Cultivating Positive Self-Talk through Reinforcement

• Research has shown that repetition and emotion are key to unlocking your subconscious potential.
• Surround yourself with positive affirmations and statements and repeat them daily – pause after repeating affirmations and focus on the positive feelings associated with it – emotion enhances the effectiveness of affirmations and helps us shift into a state of gratitude.
• The subconscious mind operates beyond time constraints. It doesn’t distinguish between past, present, and future, so when setting goals, try expressing them in the present tense, as if you’ve already achieved them.
• Over time, positive affirmations influence your subconscious programming, shifting it toward positivity.

Accessing Your Subconscious Mind on Demand

• Create a relaxed environment.
• Find a quiet space where you won’t be disturbed.
• Practice relaxation techniques like deep breathing.
• In this calm state, communicate your goals directly to your subconscious, bypassing the logical conscious mind.

Patience and Persistence

• Changing subconscious patterns takes time and persistence.
• Be patient with yourself and maintain a positive attitude as you work to shift negative patterns into positive ones.
• Trust that you’re harnessing the most powerful part of your mind, and that you’re on the fastest track to positive change!

Hire a Specialist To Help Rewire Your Subconscious Patterns:

• Professionals who are trained to help create patterns in your subconscious mind to align with your goals for faster change:
  • Certified Therapists who offer Accelerated Resolution Therapy (ART). I have personally experienced ART and it only took 1 session to heal from all my past adverse experiences. If you’ve experienced trauma, this is the #1 approach I recommend you try – it’s safe, fast, and effective.
  • Emotional Freedom Technique (EFT) – EFT professionals can help break through subconscious barriers and foster a mindset that’s conducive to achieving your goals. By addressing and releasing limiting beliefs, they can help you can pave the way for significant positive change.
  • Clinical Hypnotists help rewire subconscious blocks by guiding you to a relaxed state and after identifying limiting beliefs, offer positive suggestions. They empower individuals to reprogram their thought patterns and behaviors, so they overcome mental and emotional challenges.

Ready to harness the power of your subconscious mind and experience a breakthrough?

Remember that knowledge is just the foundation. True transformation happens through action. If the idea of harnessing the power of your subconscious mind excites you, seize the moment and take action NOW!

Take 5 minutes right now:

• Close your eyes and visualize achieving your goal. Athletes do this often to optimize their performance, you can apply this same approach to help you achieve your goals!
  • Example: going for a morning run
• Envision the steps to reach it to prime your brain.
  • Morning Run Example: close your eyes and imagine waking up from bed, getting dressed, drinking glass of water, putting on your running shoes, opening the door and feeling the fresh morning air on your skin as you begin to start your morning run.
• Feel the emotions associated with success.
  • Morning Run Example Continued: Imagine you just completed your run, how do you feel? Energized, accomplished, grateful, strong? So many positive emotions! Speak out loud gratitude to reinforce the neural pathways, which will help breakdown resistance for this new practice of running, and make it easier and more automatic (subconscious) as you move towards your goal!
• Write an inspirational quote, encouraging statement or affirmation and display it where you’ll see it and repeat it daily. Remember that it’s easier to create new subconscious patterns with repetition and emotion! Say the statement out loud and observe how you feel and any positive shifts you experience!

Closing Thoughts

I’m excited for you to experience a breakthrough using the power of your subconscious mind. Understanding the intricate relationship between your conscious and subconscious mind is crucial for personal growth. Instead of battling your subconscious, learn to work with it and leverage its power. 

By visualizing your goals, using positive reinforcement, and accessing your subconscious through relaxation, you can gently guide it to support you in achieving what you want in life. Over time, fostering this alignment will become easier, and positive change will become more effortless.

In wellness, Jeanna Rice

_{A note to Christian readers: I am Christian and I always research to ensure that all content I share aligns with Biblical standards. I believe God has designed our mind in this powerful way and as long as we are using these tools to grow closer to Him and His desire for our lives, I believe it is safe and acceptable. I encourage you to always search your heart and consider the motives behind your goals and desires, and ensure it aligns with God’s will for your life. I invite you to incorporate God and scripture in your visualizations. Proverbs 3:5-6: Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.}